With these minerals and vitamins, you'll finally get healthy hair!

Beautiful and healthy hair is more than just an aesthetic feature – it reflects your overall well-being. But what exactly makes hair trulyhealthy? It's not just the external care products that make the difference, but also the Nutrients, that you supply to your body. In this article, you will learn how Mineralsand trace elements can support your hair growth and what role a balanced diet as well as proper care play in this.

Our hair consists of three essential layers that together determine its structure and health:

The outermost layer is theCuticle , also known as the cuticle layer. It consists of overlapping, scale-like cells that lie around the hair like a protective sheath. The condition of the cuticle is an important indicator of the health of your hair: In healthy hair, the scales lie smooth and close together, resulting in a shiny and translucent surface. If this layer is damaged or roughened, the hair can appear dull and brittle.

Below it lies the Cortex , often referred to as the "cortex" of the hair. The cortex is the central and most complex part of the hair. It consists of many fine keratin fibers arranged in bundles. This layer is crucial for the strength and elasticity of the hair, as keratin is the main protein that gives the hair its structure and resilience.

Inside the hair is the Medulla , also known as the hair marrow. This layer consists of soft, often less dense cells. In human hair, the medulla is not always present and often appears only in gray hair strands.

Together, these three layers form the overall structure and functionality of your hair. A healthy cuticle protects the cortex, while the cortex provides strength and the medulla further supports the hair. Proper care and adequate nutrient supply help maintain these structures in optimal condition, support keratin formation, close the cuticle layer, and thus promote the health and beauty of your hair. 

You can provide these essential nutrients to your hair both externally and internally in the form of minerals. They are indispensable for the health and growth of your hair, as they play a central role in many biological processes directly related to hair care and development.

In addition, minerals play a crucial role in the overall health of your hair. They influence the structure and appearance of the hair by helping to maintain its strength and elasticity. Minerals help retain moisture in the hair, prevent dryness, and make it more supple. A deficiency in essential minerals can lead to weak, brittle hair and even hair loss. Just as you can observe effects on your skin and nails when you have malnutrition or lack certain minerals. Therefore, it is important to pay attention to a balanced diet as well as the choice of suitable hair care products. 

Red algae are fascinating marine organisms rich in valuable nutrients and minerals. This type of algae is known for its high content of proteins, vitamins, and minerals such as calcium, magnesium, and iron. In hair care, red algae extract is especially valued for its intensive nourishing and revitalizing effects on the hair, but it is also used in skin care.

Collagen is a protein found in many tissues of the body, including the skin and hair. It is the most abundant protein in the body, making up almost one-third of the total protein content. It has important functions in the body, such as supporting skin firmness and elasticity.

By increasing your protein intake, you can promote hair growth and improve the appearance of damaged hair. Collagen can also reduce hair loss. The protein contains essential amino acids needed for the formation of keratin, the main component of hair.

TheCollagen Shampoo and thatCollagen Balmprovide optimal care for your hair with collagen. The products gently cleanse your hair and prepare it to absorb the nourishing ingredients. The hair structure is strengthened, giving your hair more elasticity and resilience.

The collagen balm complements the effect of the shampoo by intensely caring for the hair and providing moisture. It ensures that your hair remains smooth and shiny and protects it from external influences.

A balanced diet is essential to strengthen and nourish your hair from within. Certain vitamins and minerals play an important role in this:

• Vitamin A: For example, found in carrots, eggs, milk, sweet potatoes, or spinach

• Biotin (Vitamin B7): Supports keratin production, which is essential for strong hair. It is found in nuts, seeds, eggs, and whole grain products.

• Zinc: Contributes to the health of hair follicles and supports cell division and growth. Zinc-rich foods include meat, legumes, and nuts.

• Selenium : Protects the scalp from oxidative stress and supports hair growth. Selenium is found in Brazil nuts, fish, and eggs.

• Vitamin E : Improves scalp circulation and can promote hair growth. It is found in nuts, seeds, spinach, and broccoli.

• Drink enough : Sufficient fluid intake is important to keep the scalp and hair roots hydrated. Drink at least 1.5 to 2 liters of water daily to strengthen your hair from the inside out and keep it shiny. Alternatively, you can also drink herbal and fruit teas.

• Enough sleep:A good night's sleep is important for the body's regeneration, as only then can it properly utilize the minerals you take in through your diet.

In addition to a balanced diet and a healthy lifestyle, dietary supplements can also help optimize your body's mineral supply:

• Mineral complexes:Products like Sango Sea Coral contain a variety of minerals and trace elements that can support hair growth. These natural supplements offer a good way to compensate for potential nutritional deficiencies.

• Collagen supplements : Dietary supplements with collagen can help strengthen hair structure and promote hair growth. Collagen supports the elasticity and strength of the hair, which can lead to healthier hair.

In addition to tailored hair care and nutrition, there are other helpful tips to promote the health and length of your hair. These simple yet effective measures support hair growth and improve hair quality.

1. Gentle care and prevention of damage: Treat your hair with care to avoid damage. Avoid pulling or tugging your hair too hard, especially when combing or brushing. Use a wide-toothed comb or a brush with soft bristles to gently detangle knots. When styling, be careful not to put unnecessary strain on your hair. Avoid tight hair ties that can break the hair, and instead choose soft hair ties or hair protectors.

Hair oil that additionally nourishes and provides moisture. Just a few minutes daily can make a big difference.

2. Head massages for better circulation: Head massages are a simple and effective way to promote hair growth. By using gentle, circular motions, you stimulate the blood circulation of the scalp, which improves the nutrient supply to the hair roots. This can activate the hair follicles and thus support the growth of new hair. Use a light hair oil for the massage, which additionally nourishes and moisturizes. Just a few minutes daily can make a big difference.

3. Protection against environmental influences: Protect your hair from harmful environmental influences such as UV rays, chlorine, or saltwater. Wear a hat while sunbathing or use special hair products with UV protection. When swimming in chlorinated water, you should wear a swim cap or wet your hair beforehand and treat it with a protective product.

If you want to know how to protect your hair from further external influences, especially in summer, take a look at these articles:

A healthy, full, and shiny hair is the result of careful and comprehensive care. Through a balanced diet, the right care products, and proven routines, you can provide your hair with the necessary nutrients from the inside and outside. We wish you lots of fun trying out and caring for your hair. Enjoy the results and let your hair shine in full beauty!